The 10 Most Unanswered Questions about
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Basic Phrases in Yoga
You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. The meaning of this word is posture or pose. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. You use the word repeatedly to help connect you during your meditation practice. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. If you add this to your daily practice it can further connect you to your understanding.
Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.
A class of flowing movement is called Vinyasa. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga class you can attend is the Kundalini which is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.
The most important element practice is the desire to learn more. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.